Ever imagine if we didn't have so many mental fluctuations in a day. in
yoga we talked about balance like balancing an asana on one leg, balancing our
diet in healthy moderation or juggling all different areas of our life by any
means .the goal is to achieve a state of mental emotional and physical
equilibrium.Branum helps us to reach the state of Peace. one Branum we will
practice today is Nauti shortener, which is the best practice for balancing our
energy flow .
Meaning:
Why Nadi Shodhana pranayama?
but before we do if you are suffering from a cold flu or fever do not practice this pranayama
Steps & Technique:
- 1st-Step:
first we'll
check which side is more open right now the left or the right .so sit in
sukhasana or vagina and place your fingers under your nostrils.
- 2nd-Step:
Now breathe normally and see which side the breath is flowing strongly from. if the breath is coming from the left the era is more active and if the breath is coming from the right the Pingala is more active.
- 3rd-Step:
Now we willpractice
Nadi Shodhan. in this Branum we will use the nose tip position called the Sagar
muda,using the thumb and the ring finger to navigate .rest the index and middle
fingers gently on the eyebrow Center.place the thumb above the right nostril and
the ring finger above the left nostril. prepared to control the flow of the
breath in the nostrils. the little finger can be relaxed or folded.
- 4th-Step:
Now we will
begin with the warmup to prepare ourselves. relax the whole body and close the
eyes. breathe at a normal pace and silently pass through the nostrils only. adopt
the nesara mudra with the right hands .close the right nostril with the thumb.
inhale and exhale through the left nostril five times so inhale and exhale. make
sure the right nostrilis completely closed. then release the thumb and place
pressure on the left nostril with the ring finger blocking the flow of air .inhale
and exhale through the right nostril five time inhale and exhale inhale and
exhale.
- 5th-Step:
- 6th-Step:
Now
let's practice alternate nostril breathing. so first you can inhale from the
left then exhale from the right inhale from the right and exhale from the left.
adopt mossad Ramudu again close the right nostril with the thumb. inhale
through the left nostril count mentally one two three and then slowly close the
left nostril and exhale and count one two three again inhal from left and
exhale from the right. The time for the inhalation and exhalation should be
equal. so if you can go up to five great if you can go up to ten also great.
- 7th-Step:
One
round consists of inhaling from the left exhaling from the right inhaling the
right and exhaling from the left .so now do five rounds of this.Tips While Doing Nadi
Shodhan Pranayama
- This is a very good idea to do a short breathing after doing Nadi Shodhan pranayama.
- This breathing technique can also be practiced as part of the Padma Sadhana.

3 Reason to
Practice Nadi
Shodhan Pranayama
- This technique helps to relax our mind and prepares it to enter a meditative state.
- Practicing this pranayama for just a few minutes every day helps keep the mind calm, happy and peaceful.
- This breathing technique helps in releasing our accumulated tension and fatigue.
What should you do
When these Nadis are Blocked?
Ida, Pingala and Sushumna are three of the
most important nadis in our body.
When the Ida nadi is not functioning correctly or is blocked, one experiences cold, depression, low mental energy and sluggish digestion, blocked left nostril. On the other side when the Pingala nadi is not smoothly functioning or is blocked, itching body, dry skin and throat,, excessive physical or sexual energy, and blocked right nostril and many more issues.
Best Time to Practice:
evening after sunset. Branum is ideally done after asana practice. it is also important to perform pranam on a fairly empty stomach at least three hours after eating.
Cautions should be Taken While Practicing Nadi Shodhan Pranayama
- Do not force the breathing, and keep the flow very gentle and natural. Do not breathe from your mouth or make any kind of sound while breathing.
- Do not use the Ujjayi breathing technique.
- Place your fingers very lightly on the forehead and nose. There is no need to apply any kind of pressure.
- In case you feel dull and are yawning after practicing this Nadi Shodhan pranayama, check the time you take to inhale and exhale. Your exhalation should be longer than the inhalation.
Nadi Shodhana pranayama Benefits
- This pranayama Infuses our body full with oxygen.
- This Clears and releases toxins of our body.
- Also Reduces stress and anxiety of our body.
- Helps to Calms and rejuvenates our nervous system.
- Helps our hormones to balance.
- Helps to Supports clear and balanced respiratory channels
- This pranayama Helps to alleviate respiratory allergies that cause hay fever, sneezing, or wheezing
- Helps to Balances solar and lunar, masculine and feminine energies of human body
- Fosters the mental clarity and an alert our mind.
- This also helps to Enhances our ability to concentrate.
- Brings balance to the left and right hemispheres of the brain
- Excellent breathing technique to calm and center of our mind.
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