How to do Yoga for Beginners
What is yoga?
Aimed at integrating mind, the whole
body and spirit to connected with the universe. Yoga has many paths and
different techniques but at least we will achieve the same enlighten.
Hatha yoga
attains the body, mind, spirit through a practice of asanas (yoga postures),
pranayama (yoga breathing), mudra (body gestures) and shatkarma (internal
cleansing). The modern hatha yoga does not emphasize esoteric practice instead
of more physical practice and more physical patterns.
Is yoga
right for you?
Yoga is no exclusive and it doesn’t
matter how old you are and how much weight you have and what do you do for
living, what religion you belong and where you live “Yoga is accessible for just about everyone”.
If you have any medical injury. It can be more
challenging or dangerous for some times if you try to do same critical yoga
poses. Usually there are alternative practices for your safety.
While you are doing the yoga
and you may feel pain in your belly muscles. You should stop, you should never
feel pain while you are doing yoga especially joints. A sharp pain it kind of
indicates the body to stop the yoga. If you are new in yoga so you should definitely
do your yoga gently do not need rush up.
If you keep those things in
your mind so you are allow to do yoga.
How to practice Yoga:
We all do yoga basically in
bare foot. While you are doing yoga you need stretchable clothes so you can
easily move one position to another. You can purchase clothes specially for
yoga.
For the first time we
recommend that you should start with short and straight forward yoga session
and slowly build up from there. Once you are comfortable some beginner
positions then you can try more complicated yoga moves as yoga instructor
instructed. Make you should learn essential components for yoga practice
breathing, relaxing, meditation, intention.
How often I should do yoga?
In the beginning you can try
yoga for 2-3 times in a week. After practicing the basic of yoga in for 2-3
times in a week then you can stretch your time limit to 4-5 times in a week.
But you should remember every time you do you have to do breathing, relaxing, meditation,
intention all those exeasize by regularly.
You can feel the effect in
your body by doing this in properly and punctual. But you can’t skip without
any reason if you do you can’t get the result you are willing to get. And also
if you do yoga properly there is too many benefits are waiting for you. “the more time you can dedicate towards it, the
more benefits you will receive.” that’s the moto.
Benefits you will get:
The
benefit of is not ending until you stop doing your job. Practicing yoga make
you a good and healthy human being. Such as discipline, honesty,
devotion, self-inquiry, mindfulness. Yoga empowers you to make good conscious
so you can take right decision in your life. The key benefit of yoga:
·
Improve your body immunity and maintain the health, body muscles good.
·
Improve the consciousness and flexibility, stamina.
·
It keep your brain clam and healthy.
·
If you do yoga in regular basis than it reduces the stress and promote
relaxation.
·
You can get better sleep.
·
It can prevent from many unwanted virus to affect your body.
·
It can also prevent high blood pressure, heart disease, auto immune
disorder.
·
It can give you a relief from your back pain.
·
Yoga makes a man happy “Health is wealth” and it reduces the depression.
After
starting Yoga:
After Patience, commitment, repetition of yoga moves
.consistency is key to make perfect. After finding a style
·
Increase the days you used practice
in your begening days.
·
Try to find a good yoga instructor
so he/she can instruct you to way to do yoga.
·
After practice a lot yoga attend the
yoga workshops so that you can find aspect of yoga in your life.
·
Read yoga books that you can
improve your yoga positions.
·
Make your yoga friends get in a
community.
·
Adopt a yoga style.
4things need to know before you begin:
1. START WITH interest
Yoga is not just an normal exercise, it’s lots more
than that. It’s a way to speak to yourself and with the world. The word ‘yoga’
means "union" in Sanskrit language. When you live in a state
of deep meditation or yoga,
there is no separation between your thoughts and your present state. That
means, no whining and wistful thinking about the way things should or ought to
be. You can get started this king of mindset before ever stepping foot
on a yoga mat. Take a moment to appreciate your body, your life, and
your circumstances.
2. RELEASE EXPECTATIONS
As soon as you practice your yoga, you will feel to
slip away. You will think that you will touch you’re your toes, but it’s only
look easy on only instagram or youtube videos. If you are going to practice some yoga postures, it is
essential that you own a Lycra wardrobe rivaling that of Jane Fonda. Try to
focus on the core of the yoga and what you're doing.
Get yourself into the right mindset and calmness and
then the practice will evolve naturally, beautifully, and safely with time.
3. knowing THE CORE OF YOGA
Yoga is not about fancy poses, shapes or extreme
flexibility of your body. Yoga is all about breathing, finding your own inner
strength through meditation, and become healthy and fit. It's truly that
simple. So do not worry about your weight loss, and fell free to practice yoga.
The physical practice is only one of the eight elements of yoga.
4. control YOUR BREATHING
First you have to learn how to control tour breathing. While the breathing exercise itself may seem important, the most important thing to learn is awareness of breath. The connection between awareness and breath is one of the most important beneficial aspects of yoga for beginners.
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