2 Weeks Shred Challenge: Exercise Point, 2 weeks Exercise

 

2 Weeks Shred Challenge: Exercise Point, 2 weeks Exercise -MergeZone

Shred Challenge

If you are wondering about a shredding workout or getting shred or get a nice look or if you want to lose your belly fat and overall weight then you have come to the right place. So you want to lose your body fat then you have to follow exercises very carefully So you can take challenge Also. That’s great but the proper shredding exercise can be a little tough for some people. But if you gain too much fat on your body but you wanna trim off the fat then you should follow rules and you have to consistence on your decide goal by keeping this routine you can focus on your overall health.

But here this thing before you consider the best shredding exercises you should understand that those strength exercises are very cruel for some people who have pain problems for those they skip the hard parts. Additionally, you increase your lean mess, So you will burn more calories. The best thing in shredded exercises involves high-intensity intervals you can prevent muscle tissue crack.


2 Weeks Shred Challenge: Exercise Point, 2 weeks Exercise -MergeZone

Shred exercises points:

Some want to fit and some of us want to lose fat, Some extreme people we have to want to get shredded. Such people who are participating in competition So they should have a slim and trim body that’s why need to do a shredded workout. Before you are starting the exercises so keep those things in your mind :

  • You can eat frequently but in a good manner. We are telling you that eating food is good it will control your body sugar. Don’t do overeating it will break your all things achieved till now.
  • You have to stay hydrated so you can retain body water. Don’t drink too much water before the exercise it will be difficult to do exercises.
  • Although small natural eliminates are important for your body to retain water and many internal things. Especially for the people who are connected with sports, they should have some sodium daily.
  • Eliminates the goods protein foods it will affect your body so you have to feed your body those in a good manner.
  • Avoid highly fibrous foods so they can be gassy for some people.
  • You can decrease the carbohydrates but you should maintain and keep in your mind that on cheat days you have to take a full-page meal.

2 Weeks Shred Challenge: Exercise Point, 2 weeks Exercise -MergeZone

2 weeks Exercises:

All things keeping in mind we are going to start exercises at least. We will provide days' basic workout list so you have to follow. Don’t miss any steps otherwise time will be a waste for you. I am not going to waste time lets jump into the exercises :

Day 1: (Two different workouts + 1-hour task)

  •  6 minutes of abs workout.
  • The fat-burning workout you can also call dance because you have to lose your body and twist over and over again.
  • Walk or you can also jog for 4000-5000 steps in a day.

Day 2: ( 1 exercise + 1-hour task)

  • In a day you have to focus on your belly so all you have to do is a belly-style dance workout.
  • Run for 4000 steps after the exercise.

Day 3:(Partially rest – 1-hour task)

  • Just walk for 8000-10000 steps in a day.

Day 4:(2 workouts + 1-hour task)

  • Do lose weight workout like jump skipping etc.
  • Tight core and arms workout.
  • Walk for 4000 steps.

Day 5: (Partially rest + 1.5-hour task)

  • You need to run for this task for at least 10000-15000 steps.
2 Weeks Shred Challenge: Exercise Point, 2 weeks Exercise -MergeZone

Day 6 :(2 workouts + 1-hour task)

1.     You have to do weight loss exercise every day.

2.     Week abs workout.

3.     Lower body burn workout.

4.     Walk 4000 steps.

Day 7(rest )

1.     You have to take a total day off.

Week 2 Day 8(2 workouts + 1.5-hour task)

1.     Lose weight exercises.

2.     Week abs workout.

3.     Tight and core arms workout.

4.     Line abs workout.

Day 9(1 workout + 30 minutes task)

1.     Chest workout 

2.     Take a slow nice walk

Day 10(Rest for workout + 1.5-hour task)

1.     Try to run for 4000-7000 steps.

2 Weeks Shred Challenge: Exercise Point, 2 weeks Exercise -MergeZone


Day 11(3 Workout + 30 Minutes Task)

1.     Lose weight workout.

2.     Weeks abs workout.

3.     Lower body burn workout.

4.     Walk for 3000 steps.

Day 12(2 workouts + 1-hour task)

1.     Line abs workout.

2.     Lower body burn workout.

3.     Walk for 4000 steps.

Day 13(2 workouts + 30 min task)

1.     Line abs workout.

2.     Lose weight exercises.

3.     Running for 30 min

Day 14(2 Work out + 1 hour)

1.     Tight core arms workout.

2.     Lower body burn workout.

3.     Walk for 4000 steps.