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Sheetali Pranayama Steps, Benifits and Full Guidance

Sheetali Pranayama What does Sheetali Pranayama? Sheetali pranayama is a breathing technique that is used to both calm the mind...
Bhramari Pranayama (Bee Breath): Steps of Bhramari Pranayama and it's Benefit

Bhamari Pranayama Whether you are anxious or angry should relax for a bit at least one time in a day. In our daily life every time we tak...
Agnisar Pranayama (Kriya): Benefits Of Agnisara Kriya,Steps And Side Effects - MergeZone

Agnisar Pranayama Why Pranayama Is So Important For Us? Whether you are anxious or angry should relax for a bit at least one time...
Thirumoolar pranayama steps, benefits - Mergezone

Thirumoolar Pranayama Today I am going to discuss how yoga is beneficial in multiple conditions what are all the different bio chemicals t...
Dirga Pranayama : Steps, Benefits And Precautions - MergeZone

Dirga Pranayama(Three Part Breath) What is Dirga Pranayama? Dirga Pranayama is a part of Yogic Breathing and it is a physical and ment...

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